Fruits of early autumn for health

Fruits are the main sources of carbohydrates and valuable unsaturated fatty acids, many vitamins and other biologically active substances that have curative and preventive properties. Consider some fruits characteristic of early autumn.


Contains vitamins C, PP, carotene, folic acid, iron, fiber, sugars.

Applied with constipation, atherosclerosis, hemorrhoids, blood diseases, kidneys and cardiovascular system. Has a calming (sedative) effect on the central nervous system.


Contains vitamins C, P, PP, B1, B6, B12, folic acid, carotene, potassium, calcium, magnesium, manganese, cobalt. It is rich in carbohydrates, organic acids (apple, salicylic, lemon, amber, ant, etc.). Rich in glucose.

Grapes are effectively used as a diuretic, laxative, expectorant and fortified, useful in kidney, lung, liver, gout and hypertension.

The following grape varieties have an antimicrobial effect: Isabella, Cabernet, Hamburg.

Grape juice has a tonic effect. It is very useful in the exhaustion of the nervous system and the loss of strength. Reduces cholesterol in the blood. You can not drink juice, people prone to diarrhea, sick with diabetes, with obesity, gastric ulcer, chronic inflammatory processes in the lungs.


Contains vitamins C and B, sugars, fiber, organic acids.

Applied as a diuretic and antimicrobial agent, useful for kidney stones and urinary tract infections.

The sweeter the pear is, the more it benefits, especially for the heart. The flesh of the pear is more easily absorbed by the body than the flesh of the apple. The fruits of all varieties of this culture have fixing properties and are therefore useful in intestinal disorders. Pears are useful in palpitations, strengthen the stomach, promoting digestion of food, are shown with burning in the bladder. Unlike apples, the pear is also useful in diseases of the lungs, it helps with severe poisoning by mushrooms. Seeds have antihelminthic properties.

Pears can not be abused, it should not be on an empty stomach, and after half an hour – an hour after a meal. After the pear you can not drink water, especially raw and cold, and also eat dense food and meat. Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult to digest and are therefore contraindicated for the elderly and those who suffer from nervous system disorders, paralysis.

Peach juice

Applied for violations of heart rhythm, anemia, stomach diseases with low acidity, with constipation. Contraindications – allergic conditions, diabetes, obesity.


Contain vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium, pectins, sugars, organic acids.

It helps well against multiple sclerosis. Applied for the treatment of intestinal infections, heart diseases, kidneys, hypertension, obesity, anemia, gout. When kidney stones are recommended to drink a drink from the dried rind of apples. Sour apple varieties are useful for diabetics.

Phytoncides of apples delay the development of Staphylococcus aureus, dysentery bacillus, influenza A viruses. It is very useful to consume apples in the period after the infarction.


Contains vitamins C, P, K, E, carotene, glucose, fructose, organic acids and tannins.

Useful in hypertension, atherosclerosis, has a diuretic and hemostatic effect. Juice of mountain ash is used for gastritis with low acidity, hemorrhoids. Phytoncides of mountain ash act fatal to Staphylococcus aureus, Salmonella, mold fungus. Fresh fruits and rowan juice are used for dysentery.


Plum is a natural hybrid of plum and plum. Contains vitamins C, B1, PP, carotene, organic acids, sugars.

Plum has a laxative and diuretic property, it helps with atherosclerosis, cholecystitis, liver, heart, kidney, hypertension.


Contains vitamins C, B1, B2, PP, carotene, protein, fiber, salts of potassium, calcium, magnesium, iron, sugar. It is one of the best diuretic food plants. Pumpkin seeds have an antihelminthic effect. Pumpkin is good for people with heart disease, kidney disease, obesity, hypertension, constipation, cholecystitis.


Although watermelon and berry, but we must certainly talk about it. It contains vitamins C, PP, B1, B2, carotene, folic acid, fiber, pectins, carbohydrates, potassium salts.

It has a beneficial effect in kidney disease, diseases of the cardiovascular system, as well as atony of the intestine. Watermelon perfectly quenches thirst and promotes the removal of toxic substances from the body. Watermelon is used as a diuretic for swelling associated with diseases of the cardiovascular system and kidneys. Watermelon juice provides the body with easily digestible sugars. The cellulose of watermelon strengthens the intestinal peristalsis, accelerates the excretion of excess cholesterol. Dietitians are allowed to eat a watermelon up to 2-2.5 kg per day. Watermelon is very useful for patients with sclerosis, gout, arthritis, diabetes.

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